The BodPod

81. Doctor Unveils The Secret to Skin-Deep Confidence | The BodPod S2 E31

Discover the secrets to achieving radiant, healthy skin as a doctor unveils the secret to skin-deep confidence in this latest episode of The BodPod. Join us as we sit down with Dr. Trevor Cates, a naturopathic doctor, host of The Woman’s Doctor Podcast, and author of best-selling books, “Clean Skin From Within” and “Natural Beauty Reset.In this conversation, we explore how overall health impacts our skin, viewing it as a magic mirror that reflects our well-being. Dr. Cates shares insights into how symptoms manifest on our skin and why understanding the root causes is crucial for achieving radiant, healthy skin. Learn to embrace your most radiant self as we unlock confidence through understanding and nurturing your skin. Dr. Trevor Cates guides us with her expertise, offering safe, natural skincare solutions that are free from harmful chemicals and toxins.About Dr. Trevor Cates: Dr. Trevor Cates is a naturopathic doctor, host of The Woman’s Doctor Podcast, and author of best-selling books, “Clean Skin From Within” and “Natural Beauty Reset.” She is the founder and owner of The Spa Dr., who leads the clean skincare revolution with a holistic approach, targeting the root causes of skin issues to reveal radiant, healthy skin. The Spa Dr. offers natural skin care products that are safe and free from chemicals and toxins that can harm your skin and health.Visit The Spa Dr.’s official website https://thespadr.com/ and their Instagram account https://www.instagram.com/thespadr/  Follow us and subscribe for more Body Confidence content! Official Site: https://nova.thebodcon.com/ Instagram:     https://www.instagram.com/thebodcon/   TikTok:     https://www.tiktok.com/@thebodcon    Be sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets

80. Empowering Curvy Confidence Through Plus-Size Fashion | The BodPod S2 E30

Dive into the empowering world of plus-size fashion with our latest episode of The BodPod, where we chat with the incredible Marie Denee, Founder, CEO, and Editor-in-Chief of The Curvy Fashionista. In this episode, Marie reveals the inspiration behind her advocacy for plus-size clothing, delving into the challenges she faced due to the lack of inclusive fashion choices. As a trailblazer in the industry, Marie shares her personal journey and how it led her to establish The Curvy Fashionista, a digital media platform devoted to celebrating and empowering plus-size women.Discover Marie's passion for promoting body confidence and self-expression through fashion as she shares her participation in The BodCon Confidence Series. Get ready for an inspiring conversation that celebrates diversity, inclusion, and the beauty of embracing one's unique curves, and gain valuable insights into Marie Denee's mission to redefine the narrative around plus-size style. About Marie: Marie Denee is the Founder, CEO, and Editor-in-Chief of The Curvy Fashionista, a fashion and lifestyle digital media publisher made for plus-size women by plus-size women. Through The Curvy Fashionista, Denee expresses her dedication to promoting plus-size style by providing her readers with the latest news, trends, and resources for curvy women.Follow us and subscribe for more Body Confidence content! Official Site: https://nova.thebodcon.com/ Instagram:   https://www.instagram.com/thebodcon/   TikTok:   https://www.tiktok.com/@thebodcon     Collaborations: hello@thebodcon.com Download the BodCon App: https://nova.thebodcon.com/bodcon-app Be sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets

79. Psychologist Explains 4 Attachments Styles of Love | The BodPod S2 E29

Unlock relationship success by understanding attachment issues with Clinical Psychologist Dr. Morgan Anderson. In this enlightening podcast episode, The BodPod host Leslie Tucker explores the depths of Attachment Theories as Dr. Morgan Anderson breaks down attachment styles and their impact on relationships. Discover how Dr. Anderson's journey through the power of meditation and her own dating experiences led her to empower countless women, fostering security and confidence in their relationships.Dr. Morgan Anderson is a clinical psychologist and Attachment Theory expert. Creator of Empowered.Secure.Loved Relationship Method, and author of “Love Magnet”, she helps women heal from past relationships and attract the relationship they deserve. Dr. Morgan teaches women how to have high self-worth and great relationships in life by doing the inner work.Follow Dr. Morgan Anderson on Instagram at @drmorgancoaching and click the link in her bio to take the FREE Attachment Style Quiz. Don’t forget to listen to her podcast Let’s Get Vulnerable on Apple and Spotify Podcasts.Follow us and subscribe for more Body Confidence content! Official Site: https://nova.thebodcon.com/  Instagram:   https://www.instagram.com/thebodcon/   TikTok:   / https://www.tiktok.com/@thebodcon    Collaborations: hello@thebodcon.com Download the BodCon App:Be sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets

78. How Ashley Freeborn of Smash + Tess Empowers Fashion For Every Size | The BodPod S2 E28

In this episode of The BodPod, join us as Ashley Freeborn, the Founder, Principal, and CEO of Smash + Tess, shares her incredible journey—from teaching to finance to creating a brand that celebrates inclusivity in fashion for all sizes. Discover Ashley's personal story about body image struggles and confidence, the driving force behind the core values of Smash + Tess.Dive into Ashley's background, her passion for design, and being a proud mom to her two daughters, Francesca aka “Frankie” and Stella, and her dedication to celebrating women through innovative fashion. Join us for a conversation about empowerment, creativity, and the journey to redefine fashion norms.Check out Smash + Tess's official website https://smashtess.com/ and their Instagram account https://www.instagram.com/smashtess/Follow us and subscribe for more Body Confidence content! Official Site: https://nova.thebodcon.com/ Instagram:   / thebodcon   TikTok:   / thebodcon   Collaborations: hello@thebodcon.com Download the BodCon App: https://nova.thebodcon.com/appListen here: Apple Podcasts and Spotify PodcastsBe sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets

77. Empowering Gen Z in the Workplace With Gen Z Futurist Danielle Farage | The BodPod S2 E27

 In this episode of The BodPod, we're joined by Gen Z futurist, educator, and advocate for mental health in the workplace, Danielle Farage. With her firsthand experience in HR technology and navigating the challenges of the pandemic's impact on work culture, Danielle shares invaluable insights on protecting mental health in the modern workplace.As a renowned speaker and community builder, Danielle brings a unique perspective, emphasizing the importance of setting boundaries for mental well-being. Join us as we explore strategies to nurture Gen Z talent, foster inclusive work environments, and navigate the evolving landscape of work-life integration.Discover how Danielle's approach, rooted in "Danielleisms" and the concept of "Friendtorships," reshape conscious thinking and relationship building in today's work environments. Tune in for a deep dive into reimagining work for the new workforce and cultivating positive, values-aligned cultures prioritizing mental health and well-being.Follow us and subscribe for more Body Confidence content! Official Site: https://nova.thebodcon.com/ Instagram: https://www.instagram.com/thebodcon/ TikTok: https://www.tiktok.com/@thebodcon Collaborations: hello@thebodcon.com Download the BodCon App: https://nova.thebodcon.com/appListen here: Apple Podcasts and Spotify PodcastsBe sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets

76. Eating Disorder to Body Confidence | Kelly U + Alexa J x NEDA | The BodPod S2 E26

Download the BodCon App: https://community.thebodcon.com/Today we are bringing you a special episode of the BodCon, with Alexa Jay as the guest host who is  joined by Kelly to talk about her experience growing up ‘chubby’ and having to deal with traditional Asian beauty standards while going to school in Chinatown in Chicago. With a staggering 28.8M Americans dealing with mental eating disorders, the National Eating Disorder Association (NEDA) remains devoted to offering unwavering care and understanding. Join us for empowering strategies on embracing yourself, regardless of your shape, size, or color, and letting go of self-deprecating thoughts. Break free from societal expectations and embark on your body acceptance journey, regardless of where you are in life.Follow us and subscribe for more Body Confidence content! Official Site: https://thebodcon.com/ Instagram: https://www.instagram.com/thebodcon/ TikTok: https://www.tiktok.com/@thebodcon Collaborations: hello@thebodcon.com Download the BodCon App: https://community.thebodcon.com/ Listen here: Apple Podcasts and Spotify PodcastsBe sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets

75. Breast Cancer Journey to Self-Love and Empowerment | Anna’s Inspiring Story | The BodPod S2 E25

Join us for a heartwarming and empowering conversation as Rachel and Anna dive deep into Anna's incredible journey through breast cancer and her path to self-love and empowerment. Anna's candid account of her diagnosis, transformation, and her decision to inspire thousands is truly remarkable. Learn how sharing struggles, offering emotional support, and finding joy beyond diagnosis can make a world of difference. Discover the impact of Anna's online community, and find out about her heartwarming initiative with affirmation cards for cancer patients. Breast cancer awareness, support, and the promise of a brighter future are at the heart of this touching conversation. Don't miss the chance to be inspired and uplifted by Anna's remarkable story of resilience and hope.Follow us and subscribe for more Body Confidence content! Official Site: https://thebodcon.com/ Instagram: https://www.instagram.com/thebodcon/ TikTok: https://www.tiktok.com/@thebodcon Collaborations: hello@thebodcon.com Download the BodCon App: https://community.thebodcon.com/Listen here: Apple Podcasts and  Spotify PodcastsBe sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets

74. Bravissimo’s Bra Expert | Mila Makes Your Perfect Bra Fit a Reality | The BodPod S2 E24

In this episode of the BodPod, our host Rachel K. Grim is joined by Mila to unveil how anyone can revolutionize their bra-purchasing experience with a live online fitting demonstration with none-other than Leslie Tucker. Mila has been responsible for uplifting more than 66,000 pairs of with her 17+ years of experience. Tune in to learn how Mila makes sure that every customer that walks in a Bravissimo shop immediately feels a sense of belonging. Leave the dusty gray bras in the closet and be inspired by the new era of bras for all sizes in all styles.Follow us and subscribe for more Body Confidence content! Official Site: https://thebodcon.com/ Instagram: https://www.instagram.com/thebodcon/ TikTok: https://www.tiktok.com/@thebodcon Collaborations: hello@thebodcon.com Download the BodCon App: https://community.thebodcon.com/Be sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets

73. How to Become Confident: From Tragedy to Queen of Confidence with Erika Cramer | The BodPod S2 E23

Join our host, Rachel K. Grim, in this episode of The BodPod about how to become confident after overcoming tragedy. The Queen of Confidence, Erika Cramer, shared invaluable confidence tips that will resonate with people who are on their journey to self-love and healing after experiencing tragedy.During this episode, Erika shared her journey from having a traumatic and abusive childhood, leading her to be brought up in and out of foster care, to joining the US Army as a teenager, and how a tragic car accident left her with a broken back and widowed at a young age. Erika also opened up about how she spiraled into alcoholism and being in toxic relationships before moving to Australia and healing from her past to founding The Queen of Confidence, a global business that has transformed the lives of hundreds and thousands of women worldwide.About Erika:Erika Cramer, also known as The Queen of Confidence, is a confidence coach, international speaker, podcast host, and author, empowering women worldwide to reclaim their confidence and transform their lives.Her award-winning podcast, The Confidence Chronicles, has over 2.2 million downloads and has inspired women globally. Erika's energy is boundless, leading a 7-figure business supporting women while pursuing a Bachelor's degree in psychotherapy. Erika's story is a testament to the power of resilience and healing, showing that one can overcome any challenge and emerge stronger than before.Be sure to subscribe for notifications - we’ll be back with a brand new podcast every week with friends new and old. Follow us and subscribe for more Body Confidence content! Official Site: https://thebodcon.com/ Instagram: https://www.instagram.com/thebodcon/ TikTok: https://www.tiktok.com/@thebodcon Collaborations: hello@thebodcon.com Listen here: Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-bodpod/id1562382943 Spotify Podcasts: https://open.spotify.com/show/2Dfqo45SD4wHS6qrDiEzYp?si=d8e1462d4e8c42e3&nd=1Be sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets

72. Fashion and Fatness: Sarah Chiwaya Proves Why Plus-Size Is Not A Niche | The BodPod S2 E22

Join our BodPod host Rachel K. Grim as she dives into an eye-opening conversation about fashion and fatness with a fashion blogger, writer, and brand consultant specializing in plus-size fashion and size inclusion, Sarah Chiwaya.In this podcast episode, Sarah shares real-life experiences from attending Fashion Weeks as a plus-size person and encountering situations where she’s being told that “plus-size” is a niche. Throughout this conversation, Sarah shares empowering narratives about being a plus size in a fashion world, so get ready to be inspired, informed, and uplifted as we challenge stereotypes and showcase how plus size is not just a niche – it's a movement.About Sarah:Sarah Chiwaya is a fashion blogger, writer, and brand consultant specializing in plus-size fashion and size inclusion. With over a decade of experience in plus fashion, deep connections throughout the fashion community, and an active following of young professional women, Sarah has made it her mission to move the industry into a more inclusive future. And her viral #plussizeplease hashtag has inspired brands to take concrete steps forward. Sarah's push for inclusion continues behind the scenes as she advises companies moving into the plus market, helps them avoid common pitfalls, and primes their plus business for success.  Follow us & Subscribe for more Body Confidence content! Official Site: https://thebodcon.com/ Instagram: https://www.instagram.com/thebodcon/ TikTok: https://www.tiktok.com/@thebodcon Collaborations: hello@thebodcon.com Be sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets