The BodPod

83. 4 Actionable Tips for Building Confidence | S3 E1

Transform Your Confidence: Discover 4 Expert Tips to Empower Yourself and Boost Self-Assurance. In this comprehensive guide, we delve into actionable strategies designed to help you conquer self-doubt and unlock your full potential. Whether you're striving for career success, personal growth, or improved relationships, these proven techniques will pave the way to greater confidence and self-belief. Don't let doubt hold you back - embark on your journey to confidence and empowerment today!
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82. Learning to LOVE Exercise with Sarah Joy Gaines | The BodPod S2 E32

Unlock your confidence as we dive into the power of joy flow movement with Sarah Joy Gaines, the founder of joyflow® NYC, in the latest episode of The BodPod. Join us as Sarah explores the freeing, empowering, and grounding aspects of the joy flow movement, shedding light on its profound impact on overall well-being and confidence. Learn about Sarah's journey, her commitment to inclusive and sustainable well-being, and how joyflow® NYC is creating a space that fosters mind-body-spirit connection.About Sarah Joy Gaines: With Nearly a decade of experience in the wellness industry, Sarah is not only the founder of joyflow® NYC but also a dedicated master's student of Women’s Spirituality, Gender, Religion, and Social Justice. She is passionate about creating inclusive, accessible, and sustainable well-being for every body.Don't miss this inspiring conversation that might just unlock a new level of joy in your life!  Visit Sarah’s official websitehttps://www.sarahjgaines.com and joyflow® NYC Instagram account https://www.instagram.com/joyflownyc/   Follow us and subscribe for more Body Confidence content! Official Site:https://thebodcon.com/ Instagram: https://www.instagram.com/thebodcon/    TikTok: https://www.tiktok.com/@thebodcon         Collaborations: hello@thebodcon.com Get even MORE BodCon by downloading our FREE App! https://thebodcon.com/bodcon-app Be sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets

81. Doctor Unveils The Secret to Skin-Deep Confidence | The BodPod S2 E31

Discover the secrets to achieving radiant, healthy skin as a doctor unveils the secret to skin-deep confidence in this latest episode of The BodPod. Join us as we sit down with Dr. Trevor Cates, a naturopathic doctor, host of The Woman’s Doctor Podcast, and author of best-selling books, “Clean Skin From Within” and “Natural Beauty Reset.In this conversation, we explore how overall health impacts our skin, viewing it as a magic mirror that reflects our well-being. Dr. Cates shares insights into how symptoms manifest on our skin and why understanding the root causes is crucial for achieving radiant, healthy skin. Learn to embrace your most radiant self as we unlock confidence through understanding and nurturing your skin. Dr. Trevor Cates guides us with her expertise, offering safe, natural skincare solutions that are free from harmful chemicals and toxins.About Dr. Trevor Cates: Dr. Trevor Cates is a naturopathic doctor, host of The Woman’s Doctor Podcast, and author of best-selling books, “Clean Skin From Within” and “Natural Beauty Reset.” She is the founder and owner of The Spa Dr., who leads the clean skincare revolution with a holistic approach, targeting the root causes of skin issues to reveal radiant, healthy skin. The Spa Dr. offers natural skin care products that are safe and free from chemicals and toxins that can harm your skin and health.Visit The Spa Dr.’s official website https://thespadr.com/ and their Instagram account https://www.instagram.com/thespadr/  Follow us and subscribe for more Body Confidence content! Official Site: https://nova.thebodcon.com/ Instagram:     https://www.instagram.com/thebodcon/   TikTok:     https://www.tiktok.com/@thebodcon    Be sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets

80. Empowering Curvy Confidence Through Plus-Size Fashion | The BodPod S2 E30

Dive into the empowering world of plus-size fashion with our latest episode of The BodPod, where we chat with the incredible Marie Denee, Founder, CEO, and Editor-in-Chief of The Curvy Fashionista. In this episode, Marie reveals the inspiration behind her advocacy for plus-size clothing, delving into the challenges she faced due to the lack of inclusive fashion choices. As a trailblazer in the industry, Marie shares her personal journey and how it led her to establish The Curvy Fashionista, a digital media platform devoted to celebrating and empowering plus-size women.Discover Marie's passion for promoting body confidence and self-expression through fashion as she shares her participation in The BodCon Confidence Series. Get ready for an inspiring conversation that celebrates diversity, inclusion, and the beauty of embracing one's unique curves, and gain valuable insights into Marie Denee's mission to redefine the narrative around plus-size style. About Marie: Marie Denee is the Founder, CEO, and Editor-in-Chief of The Curvy Fashionista, a fashion and lifestyle digital media publisher made for plus-size women by plus-size women. Through The Curvy Fashionista, Denee expresses her dedication to promoting plus-size style by providing her readers with the latest news, trends, and resources for curvy women.Follow us and subscribe for more Body Confidence content! Official Site: https://nova.thebodcon.com/ Instagram:   https://www.instagram.com/thebodcon/   TikTok:   https://www.tiktok.com/@thebodcon     Collaborations: hello@thebodcon.com Download the BodCon App: https://nova.thebodcon.com/bodcon-app Be sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets

79. Psychologist Explains 4 Attachments Styles of Love | The BodPod S2 E29

Unlock relationship success by understanding attachment issues with Clinical Psychologist Dr. Morgan Anderson. In this enlightening podcast episode, The BodPod host Leslie Tucker explores the depths of Attachment Theories as Dr. Morgan Anderson breaks down attachment styles and their impact on relationships. Discover how Dr. Anderson's journey through the power of meditation and her own dating experiences led her to empower countless women, fostering security and confidence in their relationships.Dr. Morgan Anderson is a clinical psychologist and Attachment Theory expert. Creator of Empowered.Secure.Loved Relationship Method, and author of “Love Magnet”, she helps women heal from past relationships and attract the relationship they deserve. Dr. Morgan teaches women how to have high self-worth and great relationships in life by doing the inner work.Follow Dr. Morgan Anderson on Instagram at @drmorgancoaching and click the link in her bio to take the FREE Attachment Style Quiz. Don’t forget to listen to her podcast Let’s Get Vulnerable on Apple and Spotify Podcasts.Follow us and subscribe for more Body Confidence content! Official Site: https://nova.thebodcon.com/  Instagram:   https://www.instagram.com/thebodcon/   TikTok:   / https://www.tiktok.com/@thebodcon    Collaborations: hello@thebodcon.com Download the BodCon App:Be sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets

78. How Ashley Freeborn of Smash + Tess Empowers Fashion For Every Size | The BodPod S2 E28

In this episode of The BodPod, join us as Ashley Freeborn, the Founder, Principal, and CEO of Smash + Tess, shares her incredible journey—from teaching to finance to creating a brand that celebrates inclusivity in fashion for all sizes. Discover Ashley's personal story about body image struggles and confidence, the driving force behind the core values of Smash + Tess.Dive into Ashley's background, her passion for design, and being a proud mom to her two daughters, Francesca aka “Frankie” and Stella, and her dedication to celebrating women through innovative fashion. Join us for a conversation about empowerment, creativity, and the journey to redefine fashion norms.Check out Smash + Tess's official website https://smashtess.com/ and their Instagram account https://www.instagram.com/smashtess/Follow us and subscribe for more Body Confidence content! Official Site: https://nova.thebodcon.com/ Instagram:   / thebodcon   TikTok:   / thebodcon   Collaborations: hello@thebodcon.com Download the BodCon App: https://nova.thebodcon.com/appListen here: Apple Podcasts and Spotify PodcastsBe sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets

77. Empowering Gen Z in the Workplace With Gen Z Futurist Danielle Farage | The BodPod S2 E27

 In this episode of The BodPod, we're joined by Gen Z futurist, educator, and advocate for mental health in the workplace, Danielle Farage. With her firsthand experience in HR technology and navigating the challenges of the pandemic's impact on work culture, Danielle shares invaluable insights on protecting mental health in the modern workplace.As a renowned speaker and community builder, Danielle brings a unique perspective, emphasizing the importance of setting boundaries for mental well-being. Join us as we explore strategies to nurture Gen Z talent, foster inclusive work environments, and navigate the evolving landscape of work-life integration.Discover how Danielle's approach, rooted in "Danielleisms" and the concept of "Friendtorships," reshape conscious thinking and relationship building in today's work environments. Tune in for a deep dive into reimagining work for the new workforce and cultivating positive, values-aligned cultures prioritizing mental health and well-being.Follow us and subscribe for more Body Confidence content! Official Site: https://nova.thebodcon.com/ Instagram: https://www.instagram.com/thebodcon/ TikTok: https://www.tiktok.com/@thebodcon Collaborations: hello@thebodcon.com Download the BodCon App: https://nova.thebodcon.com/appListen here: Apple Podcasts and Spotify PodcastsBe sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets

76. Eating Disorder to Body Confidence | Kelly U + Alexa J x NEDA | The BodPod S2 E26

Download the BodCon App: https://community.thebodcon.com/Today we are bringing you a special episode of the BodCon, with Alexa Jay as the guest host who is  joined by Kelly to talk about her experience growing up ‘chubby’ and having to deal with traditional Asian beauty standards while going to school in Chinatown in Chicago. With a staggering 28.8M Americans dealing with mental eating disorders, the National Eating Disorder Association (NEDA) remains devoted to offering unwavering care and understanding. Join us for empowering strategies on embracing yourself, regardless of your shape, size, or color, and letting go of self-deprecating thoughts. Break free from societal expectations and embark on your body acceptance journey, regardless of where you are in life.Follow us and subscribe for more Body Confidence content! Official Site: https://thebodcon.com/ Instagram: https://www.instagram.com/thebodcon/ TikTok: https://www.tiktok.com/@thebodcon Collaborations: hello@thebodcon.com Download the BodCon App: https://community.thebodcon.com/ Listen here: Apple Podcasts and Spotify PodcastsBe sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets

75. Breast Cancer Journey to Self-Love and Empowerment | Anna’s Inspiring Story | The BodPod S2 E25

Join us for a heartwarming and empowering conversation as Rachel and Anna dive deep into Anna's incredible journey through breast cancer and her path to self-love and empowerment. Anna's candid account of her diagnosis, transformation, and her decision to inspire thousands is truly remarkable. Learn how sharing struggles, offering emotional support, and finding joy beyond diagnosis can make a world of difference. Discover the impact of Anna's online community, and find out about her heartwarming initiative with affirmation cards for cancer patients. Breast cancer awareness, support, and the promise of a brighter future are at the heart of this touching conversation. Don't miss the chance to be inspired and uplifted by Anna's remarkable story of resilience and hope.Follow us and subscribe for more Body Confidence content! Official Site: https://thebodcon.com/ Instagram: https://www.instagram.com/thebodcon/ TikTok: https://www.tiktok.com/@thebodcon Collaborations: hello@thebodcon.com Download the BodCon App: https://community.thebodcon.com/Listen here: Apple Podcasts and  Spotify PodcastsBe sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets

74. Bravissimo’s Bra Expert | Mila Makes Your Perfect Bra Fit a Reality | The BodPod S2 E24

In this episode of the BodPod, our host Rachel K. Grim is joined by Mila to unveil how anyone can revolutionize their bra-purchasing experience with a live online fitting demonstration with none-other than Leslie Tucker. Mila has been responsible for uplifting more than 66,000 pairs of with her 17+ years of experience. Tune in to learn how Mila makes sure that every customer that walks in a Bravissimo shop immediately feels a sense of belonging. Leave the dusty gray bras in the closet and be inspired by the new era of bras for all sizes in all styles.Follow us and subscribe for more Body Confidence content! Official Site: https://thebodcon.com/ Instagram: https://www.instagram.com/thebodcon/ TikTok: https://www.tiktok.com/@thebodcon Collaborations: hello@thebodcon.com Download the BodCon App: https://community.thebodcon.com/Be sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets