82. Learning to LOVE Exercise with Sarah Joy Gaines | The BodPod S2 E32

Unlock your confidence as we dive into the power of joy flow movement with Sarah Joy Gaines, the founder of joyflow® NYC, in the latest episode of The BodPod. Join us as Sarah explores the freeing, empowering, and grounding aspects of the joy flow movement, shedding light on its profound impact on overall well-being and confidence. Learn about Sarah's journey, her commitment to inclusive and sustainable well-being, and how joyflow® NYC is creating a space that fosters mind-body-spirit connection.

About Sarah Joy Gaines: With Nearly a decade of experience in the wellness industry, Sarah is not only the founder of joyflow® NYC but also a dedicated master's student of Women’s Spirituality, Gender, Religion, and Social Justice. She is passionate about creating inclusive, accessible, and sustainable well-being for every body.

Don't miss this inspiring conversation that might just unlock a new level of joy in your life!  

Visit Sarah’s official websitehttps://www.sarahjgaines.com and joyflow® NYC Instagram account https://www.instagram.com/joyflownyc/   

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