The BodPod

89. How to Get Comfortable Being Alone | 3 Tips

In this solo episode of The BodPod, host Rachel K. Grim shares her personal journey into her "solo era" as she navigates life while her long term partner is abroad. Discover how Rachel maintains her confidence and thrives with more alone time, without daily affirmative moments, and learn how you can confidently embrace doing things solo with her top three tips.
Whether you're spending more time alone or just want to build your self-confidence, this episode is packed with valuable insights and practical advice. Tune in and start thriving on your own terms!
About Rachel: Rachel K. Grim is your BodPod Host, a Confidence Coach, and the founder of Ditch the Clique, a vibrant community dedicated to connection, inspiration, and achieving your dreams. Join Rachel as she empowers you to ditch the doubts and embrace a more confident, fulfilled life.
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88. How to Build Confidence Like Miss Universe: Insider Tips Revealed

In this full-circle moment on The BodPod, we welcome Miss Universe Canada 2023, Madison Kvaltin. Once a part of The BodCon community, Madison now joins us as a podcast guest to share her transformative journey from a shy small-town girl to a pageantry queen. Her story is not just about winning titles but about using her platform to advocate for body confidence and raise awareness about eating disorders.
Madison opens up about her struggles with body image and confidence in her youth and how these challenges have shaped her advocacy today. She offers valuable takeaways and tools she’s learned from pageantry, emphasizing the importance of self-belief and resilience. We also dive into her tips on social auditing, discussing how to curate a positive online space and surround yourself with uplifting influences.
 
About Madison Kvaltin: Madison Kvaltin is the proud founder of The Body Love Club, a community dedicated to inspiring all bodies to be loved and respected. She is also the visionary behind Skilla Athletics, a brand that celebrates our bodies through movement. Madison's mission is to empower individuals to embrace their unique beauty and strength, fostering a world where everyone feels confident in their own skin.
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87. Confidence Coach Reveals the Truth About Body Confidence

In this episode of The BodPod, we dive deep into the inspiring body-confidence journey of Julia Parzyck, the influencer and confidence coach behind "Fit Fat and All That." Julia opens up about her struggles with body acceptance, overcoming an eating disorder, and the transformative power of inclusive styling. 
 
Discover her expert tips and advice for embracing your body, finding confidence through shared experiences, and navigating life's challenges, including the decision to call off her wedding.
 
About Julia: Julia Parzyck of Fit Fat and All That is a body acceptance and body image coach dedicated to helping girls and women embrace their true selves beyond physical appearances. Her mission is to teach that we are more than our bodies and capable of self-love at any size. By promoting a life free from dieting, over-exercising, and scale obsession, Julia aims to end negative self-talk, prevent eating disorders, and encourage a deeper appreciation for our bodies. Join Julia as she offers tips, advice, and recommendations for inclusive styling and plus-size fashion, proving that your body is your home and deserves love and respect. Checkout the official website of Fit Fat and All That https://fitfatandallthat.com/ 
 
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86. Unlocking Sexual Confidence with Gen Z’s Favorite Sex Ed Creator

Join us in this empowering episode where we unlock sexual confidence and dive into the crucial topics you wish you knew about sex and sexual health with Gen Z’s favorite sex ed educator, Lee. If you've ever felt awkward or unsure about how to discuss sex openly, this episode is packed with valuable insights. We explore actionable tips to transform uncomfortable conversations about sex into empowering discussions. 
 
Our special guest, Lee, brings her vibrant and educational approach from her viral TikTok platform to help you build confidence and break down the stigmas surrounding sex. Whether you're curious, confused, or simply seeking to enhance your knowledge, Lee's tips are here to guide you toward a healthier, more confident sexual identity.
 
About Lee: Lee is a women’s health and sex education content creator with over 2 million followers on TikTok. Beloved by Gen Z for her engaging and informative content, Lee specializes in breaking down the stigmas that surround topics of sex. Her approach makes learning about sexual health accessible and fun, inspiring a new generation to become more informed and confident in their sexual wellness journey. 
 
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85. Shattering Stigmas About Plus-Size Pregnancy & Motherhood | S3 E3

Join us for an enlightening conversation on shattering stigmas about plus-size pregnancy and motherhood with plus-size mom, Jen McLellan. From debunking myths to confronting societal biases, Jen shares invaluable insights on fostering body love, overcoming healthcare challenges, and advocating for yourself during pregnancy and beyond. Tune in as we delve into intimate topics, including the impact of fat shaming by healthcare providers and navigating intimacy during and after pregnancy. Whether you're on the journey to motherhood or simply seeking to understand and support plus-size pregnancies, this episode of the BodPod Podcast is a must-listen. About Jen McLellan: Jen is a certified childbirth educator, published author, founder of Plus Size Birth, and host of the Plus Mommy Podcast. She helps people navigate the world of plus-size pregnancy, share tips for embracing your body, and laughs her way through the adventures of parenthood. Follow us and subscribe for more Body Confidence content!
Official Site: https://thebodcon.com/
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Collaborations: hello@thebodcon.com
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84. Elle Baez Champions Inclusivity in Music | S3 E2

Join us for an inspiring episode of The BodPod as we sit down with Elle Baez, a singer-songwriter who champions inclusivity in music.  Despite battling eating disorders in her younger years, Elle emerged as a force to be reckoned with, gracing the pages of Rolling Stone and earning the prestigious title of Entertainer of the Year at the 2023 Full Figured Industry Awards. Her hit songs, including "I Love My Body" and "Fuego," have garnered millions of views and captured the hearts of fans worldwide.
 
In this episode, Elle opens up about her personal struggles, her triumphs, and her mission to promote self-love and confidence through her music. Don't miss this candid conversation with a true champion of body positivity.
 
About Elle Baez:
 
Trailblazing Latina singer-songwriter Elle Baez is taking over with her innovative pop-soul music and message. Real, authentic, and relatable, Elle is a representation of womxn who have been craving to see themselves in the spotlight. She empowers and inspires others through her captivating hooks, body-positive music videos, versatile writing style, and motto of self-love. Her newest hit song “I Love My Body” has gone viral on social media with over 2.5 Million Hits. The song along with her summer 2023 hit “Fuego” were both featured in Rolling Stone’s Songs You Need To Know and she was named 2023 Entertainer of The Year at the Full Figured Industry Awards. As a songwriter, Elle has been featured by the Grammy’s. She has opened for charting artists Bea Miller and Leah Kate, been featured in Pop Sugar Magazine, and NPR, and went on a VS Pink Sponsored Tour. Her ethos is simple: be you, be sexy, and above all, be confident. You can follow her @elle_baez and become one of her BAE’Z!
 
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Official Site: https://thebodcon.com/ 
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83. 4 Actionable Tips for Building Confidence | S3 E1

Transform Your Confidence: Discover 4 Expert Tips to Empower Yourself and Boost Self-Assurance. In this comprehensive guide, we delve into actionable strategies designed to help you conquer self-doubt and unlock your full potential. Whether you're striving for career success, personal growth, or improved relationships, these proven techniques will pave the way to greater confidence and self-belief. Don't let doubt hold you back - embark on your journey to confidence and empowerment today!
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Official Site: https://thebodcon.com/ Instagram: https://www.instagram.com/thebodcon/ TikTok: https://www.tiktok.com/@thebodcon Collaborations: hello@thebodcon.com Get even MORE BodCon by downloading our FREE App! https://thebodcon.com/bodcon-app

82. Learning to LOVE Exercise with Sarah Joy Gaines | The BodPod S2 E32

Unlock your confidence as we dive into the power of joy flow movement with Sarah Joy Gaines, the founder of joyflow® NYC, in the latest episode of The BodPod. Join us as Sarah explores the freeing, empowering, and grounding aspects of the joy flow movement, shedding light on its profound impact on overall well-being and confidence. Learn about Sarah's journey, her commitment to inclusive and sustainable well-being, and how joyflow® NYC is creating a space that fosters mind-body-spirit connection.About Sarah Joy Gaines: With Nearly a decade of experience in the wellness industry, Sarah is not only the founder of joyflow® NYC but also a dedicated master's student of Women’s Spirituality, Gender, Religion, and Social Justice. She is passionate about creating inclusive, accessible, and sustainable well-being for every body.Don't miss this inspiring conversation that might just unlock a new level of joy in your life!  Visit Sarah’s official websitehttps://www.sarahjgaines.com and joyflow® NYC Instagram account https://www.instagram.com/joyflownyc/   Follow us and subscribe for more Body Confidence content! Official Site:https://thebodcon.com/ Instagram: https://www.instagram.com/thebodcon/    TikTok: https://www.tiktok.com/@thebodcon         Collaborations: hello@thebodcon.com Get even MORE BodCon by downloading our FREE App! https://thebodcon.com/bodcon-app Be sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets

81. Doctor Unveils The Secret to Skin-Deep Confidence | The BodPod S2 E31

Discover the secrets to achieving radiant, healthy skin as a doctor unveils the secret to skin-deep confidence in this latest episode of The BodPod. Join us as we sit down with Dr. Trevor Cates, a naturopathic doctor, host of The Woman’s Doctor Podcast, and author of best-selling books, “Clean Skin From Within” and “Natural Beauty Reset.In this conversation, we explore how overall health impacts our skin, viewing it as a magic mirror that reflects our well-being. Dr. Cates shares insights into how symptoms manifest on our skin and why understanding the root causes is crucial for achieving radiant, healthy skin. Learn to embrace your most radiant self as we unlock confidence through understanding and nurturing your skin. Dr. Trevor Cates guides us with her expertise, offering safe, natural skincare solutions that are free from harmful chemicals and toxins.About Dr. Trevor Cates: Dr. Trevor Cates is a naturopathic doctor, host of The Woman’s Doctor Podcast, and author of best-selling books, “Clean Skin From Within” and “Natural Beauty Reset.” She is the founder and owner of The Spa Dr., who leads the clean skincare revolution with a holistic approach, targeting the root causes of skin issues to reveal radiant, healthy skin. The Spa Dr. offers natural skin care products that are safe and free from chemicals and toxins that can harm your skin and health.Visit The Spa Dr.’s official website https://thespadr.com/ and their Instagram account https://www.instagram.com/thespadr/  Follow us and subscribe for more Body Confidence content! Official Site: https://nova.thebodcon.com/ Instagram:     https://www.instagram.com/thebodcon/   TikTok:     https://www.tiktok.com/@thebodcon    Be sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets

80. Empowering Curvy Confidence Through Plus-Size Fashion | The BodPod S2 E30

Dive into the empowering world of plus-size fashion with our latest episode of The BodPod, where we chat with the incredible Marie Denee, Founder, CEO, and Editor-in-Chief of The Curvy Fashionista. In this episode, Marie reveals the inspiration behind her advocacy for plus-size clothing, delving into the challenges she faced due to the lack of inclusive fashion choices. As a trailblazer in the industry, Marie shares her personal journey and how it led her to establish The Curvy Fashionista, a digital media platform devoted to celebrating and empowering plus-size women.Discover Marie's passion for promoting body confidence and self-expression through fashion as she shares her participation in The BodCon Confidence Series. Get ready for an inspiring conversation that celebrates diversity, inclusion, and the beauty of embracing one's unique curves, and gain valuable insights into Marie Denee's mission to redefine the narrative around plus-size style. About Marie: Marie Denee is the Founder, CEO, and Editor-in-Chief of The Curvy Fashionista, a fashion and lifestyle digital media publisher made for plus-size women by plus-size women. Through The Curvy Fashionista, Denee expresses her dedication to promoting plus-size style by providing her readers with the latest news, trends, and resources for curvy women.Follow us and subscribe for more Body Confidence content! Official Site: https://nova.thebodcon.com/ Instagram:   https://www.instagram.com/thebodcon/   TikTok:   https://www.tiktok.com/@thebodcon     Collaborations: hello@thebodcon.com Download the BodCon App: https://nova.thebodcon.com/bodcon-app Be sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets