The BodPod

91. How to Embrace Your Body: Breaking Beauty Standards with Danae Mercer

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In this episode of the BodPod, Rachel K. Grim sits down with the inspiring self-love queen, Danae Mercer, to talk about body confidence, social media tricks, and mental health. Danae, a viral travel journalist and content creator with over 2 million followers, reveals the truth behind "perfect" Instagram photos, shares personal stories about body image struggles, and offers empowering tips for women to embrace their bodies—cellulite and all! Tune in to learn how Denae helps women feel a little bit better about themselves every day and discover how YOU can challenge beauty standards to build your confidence.
 
Don't miss this powerful conversation that could change the way you see yourself. 💪✨
 
#SelfLove #BodyPositivity #DanaeMercer #ConfidenceJourney #BodPod #RealTalk
 

90. Breaking Fashion Rules with Natalie in the City: Embrace Your Plus-Size Confidence

In this episode of The BodPod, we dive deep into the journey of body acceptance with the inspiring Natalie Craig of Natalie in the City. Natalie shares her personal story of overcoming bullying, building a supportive community, and embracing her identity as a short plus-size woman. From practical tips on combating negative thoughts to empowering advice on how to feel confident in our bodies, this conversation is packed with insights that every listener can benefit from. Plus, don't miss Natalie's valuable fashion tips and tricks that prove style knows no size!
 
About Natalie: Natalie Craig is an editor, journalist, and blogger based in Chicago, known for advocating for petite plus-size fashion without boundaries. Standing at 5’2” and wearing a size 18, Natalie is passionate about showing that full figures come in all shapes and sizes. Her work has been featured in prominent publications like Cosmopolitan, where she penned the powerful article, "My Fat Liberation Is Not a Trend." Join us as Natalie shares her journey and challenges the norms of the fashion world.
 
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89. How to Get Comfortable Being Alone | 3 Tips

In this solo episode of The BodPod, host Rachel K. Grim shares her personal journey into her "solo era" as she navigates life while her long term partner is abroad. Discover how Rachel maintains her confidence and thrives with more alone time, without daily affirmative moments, and learn how you can confidently embrace doing things solo with her top three tips.
Whether you're spending more time alone or just want to build your self-confidence, this episode is packed with valuable insights and practical advice. Tune in and start thriving on your own terms!
About Rachel: Rachel K. Grim is your BodPod Host, a Confidence Coach, and the founder of Ditch the Clique, a vibrant community dedicated to connection, inspiration, and achieving your dreams. Join Rachel as she empowers you to ditch the doubts and embrace a more confident, fulfilled life.
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88. How to Build Confidence Like Miss Universe: Insider Tips Revealed

In this full-circle moment on The BodPod, we welcome Miss Universe Canada 2023, Madison Kvaltin. Once a part of The BodCon community, Madison now joins us as a podcast guest to share her transformative journey from a shy small-town girl to a pageantry queen. Her story is not just about winning titles but about using her platform to advocate for body confidence and raise awareness about eating disorders.
Madison opens up about her struggles with body image and confidence in her youth and how these challenges have shaped her advocacy today. She offers valuable takeaways and tools she’s learned from pageantry, emphasizing the importance of self-belief and resilience. We also dive into her tips on social auditing, discussing how to curate a positive online space and surround yourself with uplifting influences.
 
About Madison Kvaltin: Madison Kvaltin is the proud founder of The Body Love Club, a community dedicated to inspiring all bodies to be loved and respected. She is also the visionary behind Skilla Athletics, a brand that celebrates our bodies through movement. Madison's mission is to empower individuals to embrace their unique beauty and strength, fostering a world where everyone feels confident in their own skin.
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87. Confidence Coach Reveals the Truth About Body Confidence

In this episode of The BodPod, we dive deep into the inspiring body-confidence journey of Julia Parzyck, the influencer and confidence coach behind "Fit Fat and All That." Julia opens up about her struggles with body acceptance, overcoming an eating disorder, and the transformative power of inclusive styling. 
 
Discover her expert tips and advice for embracing your body, finding confidence through shared experiences, and navigating life's challenges, including the decision to call off her wedding.
 
About Julia: Julia Parzyck of Fit Fat and All That is a body acceptance and body image coach dedicated to helping girls and women embrace their true selves beyond physical appearances. Her mission is to teach that we are more than our bodies and capable of self-love at any size. By promoting a life free from dieting, over-exercising, and scale obsession, Julia aims to end negative self-talk, prevent eating disorders, and encourage a deeper appreciation for our bodies. Join Julia as she offers tips, advice, and recommendations for inclusive styling and plus-size fashion, proving that your body is your home and deserves love and respect. Checkout the official website of Fit Fat and All That https://fitfatandallthat.com/ 
 
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86. Unlocking Sexual Confidence with Gen Z’s Favorite Sex Ed Creator

Join us in this empowering episode where we unlock sexual confidence and dive into the crucial topics you wish you knew about sex and sexual health with Gen Z’s favorite sex ed educator, Lee. If you've ever felt awkward or unsure about how to discuss sex openly, this episode is packed with valuable insights. We explore actionable tips to transform uncomfortable conversations about sex into empowering discussions. 
 
Our special guest, Lee, brings her vibrant and educational approach from her viral TikTok platform to help you build confidence and break down the stigmas surrounding sex. Whether you're curious, confused, or simply seeking to enhance your knowledge, Lee's tips are here to guide you toward a healthier, more confident sexual identity.
 
About Lee: Lee is a women’s health and sex education content creator with over 2 million followers on TikTok. Beloved by Gen Z for her engaging and informative content, Lee specializes in breaking down the stigmas that surround topics of sex. Her approach makes learning about sexual health accessible and fun, inspiring a new generation to become more informed and confident in their sexual wellness journey. 
 
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85. Shattering Stigmas About Plus-Size Pregnancy & Motherhood | S3 E3

Join us for an enlightening conversation on shattering stigmas about plus-size pregnancy and motherhood with plus-size mom, Jen McLellan. From debunking myths to confronting societal biases, Jen shares invaluable insights on fostering body love, overcoming healthcare challenges, and advocating for yourself during pregnancy and beyond. Tune in as we delve into intimate topics, including the impact of fat shaming by healthcare providers and navigating intimacy during and after pregnancy. Whether you're on the journey to motherhood or simply seeking to understand and support plus-size pregnancies, this episode of the BodPod Podcast is a must-listen. About Jen McLellan: Jen is a certified childbirth educator, published author, founder of Plus Size Birth, and host of the Plus Mommy Podcast. She helps people navigate the world of plus-size pregnancy, share tips for embracing your body, and laughs her way through the adventures of parenthood. Follow us and subscribe for more Body Confidence content!
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84. Elle Baez Champions Inclusivity in Music | S3 E2

Join us for an inspiring episode of The BodPod as we sit down with Elle Baez, a singer-songwriter who champions inclusivity in music.  Despite battling eating disorders in her younger years, Elle emerged as a force to be reckoned with, gracing the pages of Rolling Stone and earning the prestigious title of Entertainer of the Year at the 2023 Full Figured Industry Awards. Her hit songs, including "I Love My Body" and "Fuego," have garnered millions of views and captured the hearts of fans worldwide.
 
In this episode, Elle opens up about her personal struggles, her triumphs, and her mission to promote self-love and confidence through her music. Don't miss this candid conversation with a true champion of body positivity.
 
About Elle Baez:
 
Trailblazing Latina singer-songwriter Elle Baez is taking over with her innovative pop-soul music and message. Real, authentic, and relatable, Elle is a representation of womxn who have been craving to see themselves in the spotlight. She empowers and inspires others through her captivating hooks, body-positive music videos, versatile writing style, and motto of self-love. Her newest hit song “I Love My Body” has gone viral on social media with over 2.5 Million Hits. The song along with her summer 2023 hit “Fuego” were both featured in Rolling Stone’s Songs You Need To Know and she was named 2023 Entertainer of The Year at the Full Figured Industry Awards. As a songwriter, Elle has been featured by the Grammy’s. She has opened for charting artists Bea Miller and Leah Kate, been featured in Pop Sugar Magazine, and NPR, and went on a VS Pink Sponsored Tour. Her ethos is simple: be you, be sexy, and above all, be confident. You can follow her @elle_baez and become one of her BAE’Z!
 
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83. 4 Actionable Tips for Building Confidence | S3 E1

Transform Your Confidence: Discover 4 Expert Tips to Empower Yourself and Boost Self-Assurance. In this comprehensive guide, we delve into actionable strategies designed to help you conquer self-doubt and unlock your full potential. Whether you're striving for career success, personal growth, or improved relationships, these proven techniques will pave the way to greater confidence and self-belief. Don't let doubt hold you back - embark on your journey to confidence and empowerment today!
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82. Learning to LOVE Exercise with Sarah Joy Gaines | The BodPod S2 E32

Unlock your confidence as we dive into the power of joy flow movement with Sarah Joy Gaines, the founder of joyflow® NYC, in the latest episode of The BodPod. Join us as Sarah explores the freeing, empowering, and grounding aspects of the joy flow movement, shedding light on its profound impact on overall well-being and confidence. Learn about Sarah's journey, her commitment to inclusive and sustainable well-being, and how joyflow® NYC is creating a space that fosters mind-body-spirit connection.About Sarah Joy Gaines: With Nearly a decade of experience in the wellness industry, Sarah is not only the founder of joyflow® NYC but also a dedicated master's student of Women’s Spirituality, Gender, Religion, and Social Justice. She is passionate about creating inclusive, accessible, and sustainable well-being for every body.Don't miss this inspiring conversation that might just unlock a new level of joy in your life!  Visit Sarah’s official websitehttps://www.sarahjgaines.com and joyflow® NYC Instagram account https://www.instagram.com/joyflownyc/   Follow us and subscribe for more Body Confidence content! Official Site:https://thebodcon.com/ Instagram: https://www.instagram.com/thebodcon/    TikTok: https://www.tiktok.com/@thebodcon         Collaborations: hello@thebodcon.com Get even MORE BodCon by downloading our FREE App! https://thebodcon.com/bodcon-app Be sure to follow, like, and subscribe to get the latest body confidence news!Watch the BodPod on YouTubeFollow us @thebodconGet your BodCon 2023 tickets