95. How a Therapist and an Olympic Athlete Are Redefining Body Image

In this episode of The BodPod, we delve into transformative perspectives on body image with Deb Schachter, a therapist and executive coach, and Whitney Otto, a former Olympic athlete. Together, they unpack the ideas behind their book Body Image Inside Out: A Revolutionary Approach to Body Image, offering practical tools and insights to challenge societal pressures and embrace self-acceptance. Their unique approach reshapes how we think about body image, empowering listeners to rewrite their personal narratives.

About Deb Schachter and Whitney Otto: Deb Schachter is a therapist and executive coach dedicated to helping individuals grow personally and professionally. Whitney Otto, a former Olympic athlete, combines her expertise in physical and mental resilience to co-author Body Image Inside Out. Together, they inspire readers and listeners to rethink body image through their revolutionary and empowering framework.

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