96. Breaking Gym Stereotypes: Demi Mundo on Confidence, Curves & Self-Love

In this episode of The Bod Pod, host Rachel K. Grim chats with gym baddie and confidence advocate Demi Mundo. From viral TikToks encouraging us to move for joy—not punishment—to breaking barriers in the gym as a curvy woman, Demi shares her journey to finding strength, discipline, and self-love. This inspiring conversation dives into showing up authentically, setting boundaries, and reminding us all that confidence isn’t about fitting a mold—it’s about owning your journey, your body, and your power.

About Demi: Demi Mundo is a fierce content creator and fitness inspiration who’s showing women everywhere that the gym is for every body. With her uplifting approach, Demi motivates her growing community to prioritize movement for how it feels—not how it looks—while serving unmatched gym outfit inspo. Her journey is a reminder that confidence comes from embracing your truth and showing up unapologetically. Follow Demi’s empowering content on Instagram (@QueenDemi) and TikTok (@Demi_Mundo).

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