64. Breaking Self-Acceptance Barriers with Miriam Lara-Mejia | The BodPod S2 E14

In this episode of the BodPod, our host Rachel K. Grim is joined by special guest Miriam Lara-Mejia to share their stories and help boost confidence. Miriam talks about her experience of teaching body acceptance and celebration while sharing her own journey of fatphobia, dieting, and even how her child helped her. Tune in to hear Miriam's advice on how to work on internal self-talk and affirmations to build body confidence and more!

About Miriam:

Miriam Lara-Mejia is an educator and mom with a joyful mission: to help parents raise body-positive kids! Miriam is on a mission to liberate bodies, strengthen self-acceptance, and promote body-positive parenting. She uses humor to poke fun at fatphobia in the Latinx community, highlighting trauma, intergenerational violence, and resilience. She's working to build a future where kids know they belong and can celebrate their unique bodies, just as they are!

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