The BodPod

102. Bra Expert Jené Sena, Reveals the #1 Mistake Women Make When Bra Shopping

In this must-watch episode of The BodPod, we sit down with Jené Sena—Truekind’s Chief Brablem Solver and nationally recognized bra expert—for an eye-opening conversation on how to finally find your real bra size. From understanding how even a 5-pound weight shift can throw off your fit, to the surprising truth about underwires, Jené breaks down everything you thought you knew about bras. Whether your cups are gaping or your band’s too loose, this episode is packed with empowering tips you don’t want to miss.
 
About Jené Luciani Sena: Jené is a bestselling author of The Bra Book and a go-to media expert with over 25 years of experience in fashion and journalism. She’s the creator of the patented GemBra, a QVC winner, and has consulted for countless brands while championing better bra experiences for women everywhere. As a mother of four, a TEDTalk speaker, and a fierce advocate for women and children, Jené uses her platform to uplift, inform, and inspire—always with heart, humor, and a perfectly fitting bra.
 
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101. From Rejection to Broadway: Here’s What CHANGED Her Career

What if the only thing standing between you and your biggest opportunity… is you? In this powerful episode of The BodPod, Broadway actress Tatiana Cordoba reveals how everything changed the moment she stopped shrinking herself and started saying YES to who she really is. From overcoming self-doubt to booking her dream role in Real Women Have Curves: The Musical, Tati shares how self-belief, body confidence, and persistence helped her break through.
About Tatiana: Tatiana makes her Broadway debut in Real Women Have Curves, a show that redefines beauty standards and celebrates body diversity. In this conversation, she talks about navigating auditions, setting boundaries in the entertainment industry, and the moment she finally chose to stop waiting for permission—and started owning her story.
 
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100. How This Swimwear Brand Went from “Too Bold” to Serena Williams–Approved (Sizes XS–5X)

Ever felt overlooked by swimwear brands? You’re not alone—and this episode is the confidence boost you’ve been waiting for. Taylor Paige Long, founder of Nomads Swimwear (XS–5X), gets real about building a size-inclusive brand that’s shaking up the fashion industry. From being told her designs were “too bold” to seeing Serena Williams rock her pieces, Taylor shares the highs, the hurdles, and the heart behind her mission. We’re talking body confidence, unapologetic style, and why every body deserves to be seen. Press play and feel the power of being included.
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99. How to Dress with Confidence at Any Stage: Style Hacks for Embracing Your Body

Confidence starts with how you show up—and what you wear plays a big role in that! In this episode of The BodPod, Gabrielle Richards, Brand Director of confidence-boosting brands, shares powerful style hacks to help you dress for self-love, embrace your evolving body, and feel good at any stage of life. Whether you’re navigating body changes, redefining your personal style, or looking for ways to feel more empowered in your clothes, this episode is packed with actionable insights to help you own your look. Discover how to dress with confidence, why fashion is more about mindset than trends, and the key to creating a wardrobe that makes you feel strong, stylish, and unapologetically YOU. Ready to level up your style and self-love? Hit play now! Follow us and subscribe for more Body Confidence content!
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98. The Secret Power of Boundaries—Are You Using Them Right?

Boundaries are more than just a trendy hot word—they're the key to transforming your relationships, boosting your confidence, and reclaiming your energy. Are you using them right? In this solo episode of The BodPod, Rachel K. Grim unpacks the true power of boundaries, sharing personal stories and actionable tips to help you set and maintain them with confidence. Whether you're navigating difficult conversations, breaking old habits, or finding balance in your everyday life, this episode will inspire you to embrace boundaries as a form of self-love. Ready to take back control and live your best life? Tune in now and start your journey toward empowered living! Follow us and subscribe for more Body Confidence content! Official Site: https://thebodcon.com/ Instagram: https://www.instagram.com/thebodcon/ TikTok: https://www.tiktok.com/@thebodcon Collaborations: hello@thebodcon.com Get even MORE BodCon by downloading our FREE App! https://thebodcon.com/bodcon-app

97. From Vision Board to Reality: Rachel K. Grim’s 5 Steps to Life-Changing Goals

In this inspiring episode, The BodPod host Rachel K. Grim shares her personal journey with vision boarding and how it has transformed her life since 2017. From setting clear intentions to executing tangible steps, Rachel walks us through her proven 5-step process to help you manifest your goals and create the life you’ve always dreamed of.
If you’re ready to dive into vision boarding for 2025, Rachel’s relatable examples and practical tips will leave you motivated to take action—whether you’re aiming to elevate your personal life, career, or health.
About Rachel K. Grim: Rachel K. Grim is a confidence coach, motivational speaker, and host of The BodPod. Known as the “hype girl” for women everywhere, Rachel empowers her community to take control of their lives with actionable steps and a mindset of self-belief. Follow her journey and motivational content on Instagram and TikTok @rachelkgrimm.
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96. Breaking Gym Stereotypes: Demi Mundo on Confidence, Curves & Self-Love

In this episode of The Bod Pod, host Rachel K. Grim chats with gym baddie and confidence advocate Demi Mundo. From viral TikToks encouraging us to move for joy—not punishment—to breaking barriers in the gym as a curvy woman, Demi shares her journey to finding strength, discipline, and self-love. This inspiring conversation dives into showing up authentically, setting boundaries, and reminding us all that confidence isn’t about fitting a mold—it’s about owning your journey, your body, and your power.
About Demi: Demi Mundo is a fierce content creator and fitness inspiration who’s showing women everywhere that the gym is for every body. With her uplifting approach, Demi motivates her growing community to prioritize movement for how it feels—not how it looks—while serving unmatched gym outfit inspo. Her journey is a reminder that confidence comes from embracing your truth and showing up unapologetically. Follow Demi’s empowering content on Instagram (@QueenDemi) and TikTok (@Demi_Mundo).
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95. How a Therapist and an Olympic Athlete Are Redefining Body Image

In this episode of The BodPod, we delve into transformative perspectives on body image with Deb Schachter, a therapist and executive coach, and Whitney Otto, a former Olympic athlete. Together, they unpack the ideas behind their book Body Image Inside Out: A Revolutionary Approach to Body Image, offering practical tools and insights to challenge societal pressures and embrace self-acceptance. Their unique approach reshapes how we think about body image, empowering listeners to rewrite their personal narratives.
About Deb Schachter and Whitney Otto: Deb Schachter is a therapist and executive coach dedicated to helping individuals grow personally and professionally. Whitney Otto, a former Olympic athlete, combines her expertise in physical and mental resilience to co-author Body Image Inside Out. Together, they inspire readers and listeners to rethink body image through their revolutionary and empowering framework.
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94. From Love Undercover to Real Confidence

Join us as The BodPod host, Rachel K. Grim, chats with Estefani Mendez, the standout star from Peacock’s Love Undercover. In this heartfelt conversation, Estefani opens up about her journey from small-town Pennsylvania to the bright lights of Los Angeles. She shares her story of courage, self-belief, and building a supportive community of women who lift each other up. Estefani’s insights into staying true to yourself, even in the public eye, are as empowering as they are relatable.
About Estefani Mendez: Estefani Mendez is an LA-based influencer, fashion enthusiast, and reality TV favorite known for her authenticity and confidence. She inspires others to take up space, embrace their individuality, and live boldly through her work and platforms. Follow her on Instagram and TikTok @stef.p.mendez to stay connected with her journey.
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93. The Realities of GLP-1 and PCOS: How Kelsey Martinez Found Her Confidence

In this episode, we sit down with Kelsey Martinez to explore her journey with GLP-1 and how it impacted her life with PCOS, weight loss, and newfound confidence. Kelsey opens up about the ups and downs of managing PCOS, the realities behind GLP-1, and how her evolving content has allowed her to connect with other women facing similar struggles. Join us as we dive into Kelsey's transformative story—one that’s not just about the physical but also about self-acceptance and resilience.
 
Kelsey Martinez is a mom of three and a former HR professional turned full-time content creator. Her journey on TikTok began with sharing her PCOS and 100-pound weight loss story, and it’s since grown into a vibrant platform where she empowers women with relatable lifestyle and beauty content. Kelsey’s mission is to help women find confidence at any stage, and she’s passionate about connecting with others navigating similar challenges.
 
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