The BodPod

99. How to Dress with Confidence at Any Stage: Style Hacks for Embracing Your Body

Confidence starts with how you show up—and what you wear plays a big role in that! In this episode of The BodPod, Gabrielle Richards, Brand Director of confidence-boosting brands, shares powerful style hacks to help you dress for self-love, embrace your evolving body, and feel good at any stage of life. Whether you’re navigating body changes, redefining your personal style, or looking for ways to feel more empowered in your clothes, this episode is packed with actionable insights to help you own your look. Discover how to dress with confidence, why fashion is more about mindset than trends, and the key to creating a wardrobe that makes you feel strong, stylish, and unapologetically YOU. Ready to level up your style and self-love? Hit play now! Follow us and subscribe for more Body Confidence content!
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98. The Secret Power of Boundaries—Are You Using Them Right?

Boundaries are more than just a trendy hot word—they're the key to transforming your relationships, boosting your confidence, and reclaiming your energy. Are you using them right? In this solo episode of The BodPod, Rachel K. Grim unpacks the true power of boundaries, sharing personal stories and actionable tips to help you set and maintain them with confidence. Whether you're navigating difficult conversations, breaking old habits, or finding balance in your everyday life, this episode will inspire you to embrace boundaries as a form of self-love. Ready to take back control and live your best life? Tune in now and start your journey toward empowered living! Follow us and subscribe for more Body Confidence content! Official Site: https://thebodcon.com/ Instagram: https://www.instagram.com/thebodcon/ TikTok: https://www.tiktok.com/@thebodcon Collaborations: hello@thebodcon.com Get even MORE BodCon by downloading our FREE App! https://thebodcon.com/bodcon-app

97. From Vision Board to Reality: Rachel K. Grim’s 5 Steps to Life-Changing Goals

In this inspiring episode, The BodPod host Rachel K. Grim shares her personal journey with vision boarding and how it has transformed her life since 2017. From setting clear intentions to executing tangible steps, Rachel walks us through her proven 5-step process to help you manifest your goals and create the life you’ve always dreamed of.
If you’re ready to dive into vision boarding for 2025, Rachel’s relatable examples and practical tips will leave you motivated to take action—whether you’re aiming to elevate your personal life, career, or health.
About Rachel K. Grim: Rachel K. Grim is a confidence coach, motivational speaker, and host of The BodPod. Known as the “hype girl” for women everywhere, Rachel empowers her community to take control of their lives with actionable steps and a mindset of self-belief. Follow her journey and motivational content on Instagram and TikTok @rachelkgrimm.
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96. Breaking Gym Stereotypes: Demi Mundo on Confidence, Curves & Self-Love

In this episode of The Bod Pod, host Rachel K. Grim chats with gym baddie and confidence advocate Demi Mundo. From viral TikToks encouraging us to move for joy—not punishment—to breaking barriers in the gym as a curvy woman, Demi shares her journey to finding strength, discipline, and self-love. This inspiring conversation dives into showing up authentically, setting boundaries, and reminding us all that confidence isn’t about fitting a mold—it’s about owning your journey, your body, and your power.
About Demi: Demi Mundo is a fierce content creator and fitness inspiration who’s showing women everywhere that the gym is for every body. With her uplifting approach, Demi motivates her growing community to prioritize movement for how it feels—not how it looks—while serving unmatched gym outfit inspo. Her journey is a reminder that confidence comes from embracing your truth and showing up unapologetically. Follow Demi’s empowering content on Instagram (@QueenDemi) and TikTok (@Demi_Mundo).
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95. How a Therapist and an Olympic Athlete Are Redefining Body Image

In this episode of The BodPod, we delve into transformative perspectives on body image with Deb Schachter, a therapist and executive coach, and Whitney Otto, a former Olympic athlete. Together, they unpack the ideas behind their book Body Image Inside Out: A Revolutionary Approach to Body Image, offering practical tools and insights to challenge societal pressures and embrace self-acceptance. Their unique approach reshapes how we think about body image, empowering listeners to rewrite their personal narratives.
About Deb Schachter and Whitney Otto: Deb Schachter is a therapist and executive coach dedicated to helping individuals grow personally and professionally. Whitney Otto, a former Olympic athlete, combines her expertise in physical and mental resilience to co-author Body Image Inside Out. Together, they inspire readers and listeners to rethink body image through their revolutionary and empowering framework.
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94. From Love Undercover to Real Confidence

Join us as The BodPod host, Rachel K. Grim, chats with Estefani Mendez, the standout star from Peacock’s Love Undercover. In this heartfelt conversation, Estefani opens up about her journey from small-town Pennsylvania to the bright lights of Los Angeles. She shares her story of courage, self-belief, and building a supportive community of women who lift each other up. Estefani’s insights into staying true to yourself, even in the public eye, are as empowering as they are relatable.
About Estefani Mendez: Estefani Mendez is an LA-based influencer, fashion enthusiast, and reality TV favorite known for her authenticity and confidence. She inspires others to take up space, embrace their individuality, and live boldly through her work and platforms. Follow her on Instagram and TikTok @stef.p.mendez to stay connected with her journey.
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93. The Realities of GLP-1 and PCOS: How Kelsey Martinez Found Her Confidence

In this episode, we sit down with Kelsey Martinez to explore her journey with GLP-1 and how it impacted her life with PCOS, weight loss, and newfound confidence. Kelsey opens up about the ups and downs of managing PCOS, the realities behind GLP-1, and how her evolving content has allowed her to connect with other women facing similar struggles. Join us as we dive into Kelsey's transformative story—one that’s not just about the physical but also about self-acceptance and resilience.
 
Kelsey Martinez is a mom of three and a former HR professional turned full-time content creator. Her journey on TikTok began with sharing her PCOS and 100-pound weight loss story, and it’s since grown into a vibrant platform where she empowers women with relatable lifestyle and beauty content. Kelsey’s mission is to help women find confidence at any stage, and she’s passionate about connecting with others navigating similar challenges.
 
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92. Healing After Betrayal: Reesa Teesa’s Journey to Overcome the Lies

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In this eye-opening episode, Reesa Teesa dives deep into the emotional aftermath of being lied to in a relationship and shares her personal journey to healing. She offers powerful tips and actionable techniques for overcoming shame, rebuilding self-worth, and moving forward with confidence. If you've ever experienced betrayal, this episode provides insights to help you take your healing into your own hands and find the strength to embrace your own story.
 
Tareasa “ReesaTeesa” Johnson, the creator of the viral TikTok series "Who TF Did I Marry?", became an internet sensation with over 450 million views for her authentic storytelling. With appearances on major platforms like Good Morning America and The Tamron Hall Show, Reesa has inspired millions to use their voice to reclaim their power. Today, she continues to empower others through her passion for storytelling and helping men and women heal from their past experiences.
 
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91. How to Embrace Your Body: Breaking Beauty Standards with Danae Mercer

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In this episode of the BodPod, Rachel K. Grim sits down with the inspiring self-love queen, Danae Mercer, to talk about body confidence, social media tricks, and mental health. Danae, a viral travel journalist and content creator with over 2 million followers, reveals the truth behind "perfect" Instagram photos, shares personal stories about body image struggles, and offers empowering tips for women to embrace their bodies—cellulite and all! Tune in to learn how Denae helps women feel a little bit better about themselves every day and discover how YOU can challenge beauty standards to build your confidence.
 
Don't miss this powerful conversation that could change the way you see yourself. 💪✨
 
#SelfLove #BodyPositivity #DanaeMercer #ConfidenceJourney #BodPod #RealTalk
 

90. Breaking Fashion Rules with Natalie in the City: Embrace Your Plus-Size Confidence

In this episode of The BodPod, we dive deep into the journey of body acceptance with the inspiring Natalie Craig of Natalie in the City. Natalie shares her personal story of overcoming bullying, building a supportive community, and embracing her identity as a short plus-size woman. From practical tips on combating negative thoughts to empowering advice on how to feel confident in our bodies, this conversation is packed with insights that every listener can benefit from. Plus, don't miss Natalie's valuable fashion tips and tricks that prove style knows no size!
 
About Natalie: Natalie Craig is an editor, journalist, and blogger based in Chicago, known for advocating for petite plus-size fashion without boundaries. Standing at 5’2” and wearing a size 18, Natalie is passionate about showing that full figures come in all shapes and sizes. Her work has been featured in prominent publications like Cosmopolitan, where she penned the powerful article, "My Fat Liberation Is Not a Trend." Join us as Natalie shares her journey and challenges the norms of the fashion world.
 
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